9. Light-Resistance Training
You may have a little bit of sugar and energy lingering through your body. In order rid the feeling of jitters and having too much energy, a light workout can be effective. It’s important that you don’t get yourself involved in too much cardio. You don’t want to get your heart pumping too much before you go to bed. You just want to engage your body in enough physical activity to exhaust the rest of the energy.
