Do you get heart-burn or a sudden horrible burning sensation in your stomach in the middle of the night which doesn’t let you sleep peacefully? This might just be a sign of you suffering from acid reflux. It can be very unpleasant to handle acid reflux and you should look into it as soon as you get the symptoms. Some factors which can lead to this are drug side effects, certain types of foods, bacteria or even eating too much before sleep. However, here are some simple ways to help get rid of acid reflux.
1. Ginger
For centuries, ginger has been known for the curing effects it has on the stomach. It provides the stomach with certain warmth and comfort by absorbing some of the stomach acids. You can easily get some ginger root powders or capsules, or simply clean and cut some ginger and boil with some water to get the extract.
