Health Archive

7 Foods to Alleviate IBS Symptoms

Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable symptoms such as abdominal pain, bloating, and diarrhea or constipation. While there is no one-size-fits-all diet for IBS, certain foods may help alleviate …

10 Foods High in Iron

Iron is a vital mineral that plays a crucial role in the production of haemoglobin, which is responsible for carrying oxygen in our blood. Iron also helps our muscles store and use oxygen. Without enough iron, our bodies can’t produce enough healthy …

10 Health Benefits of Spinach

Spinach is a dark leafy green vegetable that is rich in nutrients and antioxidants. This superfood has been enjoyed for centuries and has been known to offer several health benefits. In this blog post, we will discuss ten health benefits of spinach …

23 healthy foods to eat more of in 2023

Eating a healthy and balanced diet is important for overall health and well-being. Incorporating a variety of nutritious foods into your meals can help you meet your nutrient needs and support your body’s functions. In this article, we will explore 23 healthy …

7 Foods You Need to Stop Eating Now

Though marketed as healthy or, at the very least, not dangerous, these foods are terrible for your weight and your health. Made with ingredients that do nothing for the body, all they do is add fat. 1.¬†Fruit Juice Real fruits are healthy …