Health Archive

Moisturizing is a vital step in every beauty technique. But why? Moisturizing aids in maintaining healthy skin, which helps retain a more youthful feel and appearance. Be sure to check out the 7 important benefits of moisturizing your skin. 1: Beneficial in …

Insomnia is a particularly nasty disorder that affects 1 in 10 Americans. While it is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia …

Did you know that your body isn’t the only thing that needs exercise? Your brain also needs exercise in order to function properly. Brain exercises sharpen intellect and improve the cognitive abilities. Just as you exercise your body to keep your heart …

We’re most people have heard of baking soda. It’s one of those common products that can be found in the kitchen cabinets in all the homes across the globe. We use it for baking purposes (obviously) but most people don’t know that …

Movies and TV shows often portray mental illness with stereotypes. These stereotypes shape our perception of mental illness to some extent or in some cases, completely. The reality, however, can be far different. The signs and symptoms of mental illness can be …