Health Archive

23 healthy foods to eat more of in 2023

Eating a healthy and balanced diet is important for overall health and well-being. Incorporating a variety of nutritious foods into your meals can help you meet your nutrient needs and support your body’s functions. In this article, we will explore 23 healthy …

7 Foods You Need to Stop Eating Now

Though marketed as healthy or, at the very least, not dangerous, these foods are terrible for your weight and your health. Made with ingredients that do nothing for the body, all they do is add fat. 1.¬†Fruit Juice Real fruits are healthy …

10 of the Best Natural Cures for Acne

Persistent acne has become a major problem for many people all over the world. With this increasing problem of acne, the number of brands of acne creams, lotions and other products are increasing in the market with the promise to remove to …

The 7 Benefits of Moisturizing

Moisturizing is a vital step in every beauty technique. But why? Moisturizing aids in maintaining healthy skin, which helps retain a more youthful feel and appearance. Be sure to check out the 7 important benefits of moisturizing your skin. 1: Beneficial in …

Insomnia: 5 Foods That Can Help

Insomnia is a particularly nasty disorder that affects 1 in 10 Americans. While it is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia …