Spinach is a dark leafy green vegetable that is rich in nutrients and antioxidants. This superfood has been enjoyed for centuries and has been known to offer several health benefits. In this blog post, we will discuss ten health benefits of spinach that you might not be aware of.
1. Supports eye health:
Spinach is an excellent source of lutein and zeaxanthin, which are two antioxidants that have been linked to eye health. These antioxidants help protect the eyes from damage caused by free radicals and can help prevent age-related macular degeneration.
2. Boosts bone health:
Spinach is a good source of calcium and vitamin K, which are essential for bone health. Calcium is necessary for building strong bones, while vitamin K helps to prevent the breakdown of bones.