10 Health Benefits of Spinach

3. Helps regulate blood pressure:

Spinach contains high levels of potassium, which is known to help regulate blood pressure. Potassium helps to balance the effects of sodium in the body, which can help prevent high blood pressure.

4. Reduces inflammation:

Spinach is rich in antioxidants, which help to reduce inflammation in the body. Chronic inflammation has been linked to several health problems, including cancer, heart disease, and autoimmune disorders.