5. Improves digestion:
Spinach is an excellent source of fiber, which is essential for maintaining healthy digestion. Fiber helps to keep the digestive system running smoothly and can prevent constipation.
6. Promotes healthy skin and hair:
Spinach is a good source of vitamin A, which is essential for healthy skin and hair. Vitamin A helps to keep the skin moisturized and can prevent acne, while also promoting healthy hair growth.
