Eating a healthy and balanced diet is important for overall health and well-being. Incorporating a variety of nutritious foods into your meals can help you meet your nutrient needs and support your body’s functions. In this article, we will explore 23 healthy foods that you can add to your diet in 2023.
1. Leafy greens
These vegetables, such as spinach, kale, and lettuce, are loaded with vitamins and minerals, including calcium, potassium, and iron. They are also low in calories and high in fibre, making them an excellent choice for weight management.
2. Nuts and seeds
Nuts and seeds are high in healthy fats, protein, and fibre. They can be a great snack option and have been linked to a range of health benefits, including improved heart health and reduced risk of diabetes.
Berries, such as strawberries, raspberries, and blueberries, are high in antioxidants and low in sugar. They are a great source of vitamin C and can be a tasty addition to yoghurt, oatmeal, or smoothies.