Avocado is a fruit that is rich in monounsaturated fat and potassium. It is also a good source of fibre and has been linked to a range of health benefits, including improved heart health and weight management.
5. Fatty fish
Salmon, mackerel, and sardines are a good sources of omega-3 fatty acids and protein. Omega-3s have been linked to a range of health benefits, including reduced inflammation and improved heart health.
6. Whole grains
Grains such as oats, brown rice, and quinoa provide a range of important nutrients, including fibre, B vitamins, and minerals. They can be a good choice for maintaining energy levels and supporting overall health.