7. Chickpeas and other legumes
Legumes, such as beans, lentils, and chickpeas, are high in protein, fibre, and a range of minerals. They can be a great plant-based protein source and have been linked to a range of health benefits, including improved heart health and weight management.
8. Sweet potatoes
Sweet potatoes are a good source of complex carbs, fibre, and beta-carotene. They can be a tasty and healthy alternative to regular potatoes and have been linked to a range of health benefits, including improved blood sugar control and immune function.
9. Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It is also a good source of fibre and a range of minerals, making it a nutritious addition to any meal.
