10. Greek yoghurt
Greek yoghurt is high in protein and can be a good source of probiotics, which are beneficial bacteria that support gut health. It can be a tasty and healthy snack option.
11. Turmeric
Turmeric is a spice with anti-inflammatory properties. It has been linked to a range of health benefits and is a common ingredient in Indian and Middle Eastern cuisine.
12. Garlic
Garlic has a range of potential health benefits, including improving cholesterol levels and reducing blood pressure. It is a common ingredient in many types of cuisine and has a strong flavour.
