13. Ginger
Ginger has anti-inflammatory and antioxidant effects and has been linked to a range of potential health benefits. It is a common ingredient in many types of cuisine and can add flavour to both sweet and savoury dishes.
14. Green tea
Green tea is high in antioxidants and has been linked to a range of health benefits, including improved brain function and fat loss. It is a low-calorie beverage option and can be enjoyed hot or iced.
15. Cruciferous vegetables
Vegetables such as broccoli, cabbage, and Brussels sprouts are high in fibre and nutrients. They are also low in calories and have been linked to a range of health benefits, including reduced risk of certain types of cancer and improved digestion.
