16. Dark chocolate
Dark chocolate is high in antioxidants and has been linked to potential heart health benefits when consumed in moderation. It is a tasty and satisfying treat that can be enjoyed in small amounts as part of a healthy diet.
17. Chia seeds
Chia seeds are high in fibre, protein, and omega-3s. They can be added to a range of dishes, including yoghurt, smoothies, and baked goods, and have been linked to a range of potential health benefits, including improved digestion and reduced inflammation.
18. Edamame
Edamame is a type of soybean that is high in protein and fibre. It is a common snack in Asian cuisine and can be enjoyed as a healthy alternative to more processed snack options.
