7 Foods to Alleviate IBS Symptoms

Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. It can cause uncomfortable symptoms such as abdominal pain, bloating, and diarrhea or constipation. While there is no one-size-fits-all diet for IBS, certain foods may help alleviate symptoms. Here are some of the best foods for IBS and why they are beneficial.


Bananas are a good source of fiber, which can help regulate bowel movements and prevent constipation. They also contain a type of fiber called pectin, which can help alleviate diarrhea. Additionally, bananas contain potassium, which can help regulate fluid balance in the body and reduce bloating.