Depression affects over 350 million people across the entire globe. Every person that experiences the mental disorder, takes different avenues to help them get through it. Luckily, there are a number of treatments for the disorder; supplements being one of them. Vitamins are a great way to avoid the side effects that come along with taking medication for depression. We’re breaking down ten vitamins that may help.
1. Inositol
While Inositol is not a recommended vitamin (according to doctors) for people who suffer from severe depression, it’s still effective for those of you with lesser conditions of depression. We consume Inositol regular without even knowing it, sometimes. Inositol is in fruits, vegetables, whole grains and meat.
