10 Vitamins For Depression


2. S-Adenosylmethionine

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Also known as SAME, S-Adenosylmethionine is an effective vitamin to use against depression. Getting into the brain, S-Adenosylmethionine will boost the brain’s serotonin levels. Serotonin isn’t found in food, so it’s best to stick with the vitamin of S-Adenosylmethionine.