10. Leaving Electronics Out of The Sleeping Zone
Electronics are used more than ever in some of our lives. However, we must know when to call it quits and put them away. Electronics (such as tv, phone, stereo) should not be on or near you – as you’re trying to get sleep. This rule strongly applies to TV’s and cell phones, for the light can cause you to stay up and applies distractions methods that you’re unaware of. It’s also been shown that phones give off a small amount of radiation, meaning if you sleep with your phone under your pillow, it could have an impact on your sleep.