8. Writing In Your Journal
Writing is a great way to relax and get a good night’s sleep. Grab a pencil or pen and begin jotting down anything in your journal. It can be a story you’re making up or personal thoughts that cross your mind, the journal will at least help clear your mind. It’s been proven that writing your thoughts down can help reduce any worries you may have and can help you ’empty’ your mind of problems which could be the cause of you finding it hard to drift off to sleep.
