Health Archive

1. Water Drinking a couple of glasses of water before a meal can make you feel full quicker. Whilst the ‘8 glasses of water’ is daft (how big are these glasses!?), it’s important to keep your body hydrated. Drinking ice-cold water can …

Medical science marches on, and we continue to make new discoveries about aging and how we can help fend of some of the effects the aging process has on our bodies. For men, low testosterone is a problem that has been getting …

There must be at least a millions different ways to lose weight. At least that’s the impression you may have if you have taken the time to check out the seemingly endless diets and diet pills that have been touted through the …

Although the nutritional needs of every person are the same in general, there is some important difference between what women and men need most. Reproductive health plays a key role in determining which vitamins and minerals are most important for women, which …

In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the …