In many cultures healthy hair is a symbol of beauty for women and a sign of strength and virility in men. Whether you are seeking to improve the quality of your hair for aesthetic reasons, or you are trying to slow the halt of thinning hair or other forms of hair loss, it’s important to understand the role nutrition plays in the process. Here are 7 of the most important vitamins and nutrients for healthy hair.
1. Vitamin B7 (Biotin)
This is probably one of the most talked-about vitamins where hair is concerned. B7 is instrumental in the body’s production of fatty acids and cell development, which are vital for hair growth. Vitamin B7 works best when it is combined with other B vitamins, so a high-quality B-complex vitamin formula may be the best way to provide your body with the B7 it requires.
2. Vitamin A
Many of us may think of vitamin as the one that’s linked to healthy eyesight, but vitamin A is also beneficial for people who want healthy hair. Vitamin A helps the body produce a oily substance known as sebum which helps prevent hair from becoming too dry and subject to breakage. Caution is advised for those who decide to use vitamin A supplements since it is possible to get too much, which can be harmful. A consultation with your doctor or other medical professional is always a good idea before starting a new supplement. Carrots are also known as a good source of vitamin A.
3. Vitamin E
Often associated with healthy skin, vitamin E also promotes many of the body’s other natural processes. As an antioxidant, vitamin E helps fight the effects of “free radicals” in the body, which may be associated with disease and poor health in general. Since vitamin E also promotes good blood circulation, it is helpful for hair growth as well.
4. Vitamin B5
This member of the vitamin B family is also known as Pantothenic Acid. It is not one of the “super stars” of the vitamin world, but it definitely has benefits for the hair, including helping to prevent thinning hair and graying due to age B5 may also help make hair follicles stronger and more resistant to breakage, as well as helping to clear dead skin from the scalp with also makes it easier for new hair to grow.
Although inositol is a bit like a “honorary” member of the vitamin B family, it still ranks with some of the other B vitamins as a beneficial nutrient that is thought to help promote healthy vision, brain function, bones and intestines. Medical research also suggests that it promotes hair growth as one accidental finding revealed. Men who took an extra dose of inositol on a daily basis found that they experienced less trouble with hair loss.
6. Vitamin D
The benefits of vitamin D for hair growth are not as direct as with some of the other vitamins, but since vitamin D is essential to the body’s ability to absorb other vitamins and minerals, there is little doubt that vitamin D can help improve the health and normal growth cycle of hair. Vitamin D levels are normally higher in the summer since the body converts sunlight to vitamin D naturally.
7. Vitamin C
Vitamin C helps the body produce more collagen. Since collagen plays a key role in protecting each strand of hair, and reducing its vulnerability to breakage, it’s easy to make the connection between vitamin C and healthy hair. Supplementing your diet with as little as 250 mg of vitamin C per day can help ramp up collagen production, and can also help reduce wrinkles at the same time.