1. Water
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Drinking a couple of glasses of water before a meal can make you feel full quicker. Whilst the ‘8 glasses of water’ is daft (how big are these glasses!?), it’s important to keep your body hydrated. Drinking ice-cold water can even make your body burn around an extra 60 calories a day as it takes your body more energy to heat the water up once it’s in your system. Neat, eh!
