Although the nutritional needs of every person are the same in general, there is some important difference between what women and men need most. Reproductive health plays a key role in determining which vitamins and minerals are most important for women, which are, in this case, very different than those of a man. Women should make sure they are getting enough of these important vitamins and minerals to ensure optimal health. It’s always a good idea to check with a doctor if you plan to start taking a new vitamin or mineral supplement.
1. Vitamin A
Image Source: Nicolas Raymond
Vitamin A is available naturally by eating foods like carrots or cantaloupe, but a number of factors can prevent a woman from getting a sufficient quantity of this essential vitamin such as poor diet or a lack of access to high-quality foods. Vitamin A may be recognized by most people for promoting eye health, but it also boasts other benefits, like improving heart health and maybe even helping skin maintain a youthful appearance.
