9 Essential Vitamins For Woman

Although the nutritional needs of every person are the same in general, there is some important difference between what women and men need most. Reproductive health plays a key role in determining which vitamins and minerals are most important for women, which are, in this case, very different than those of a man. Women should make sure they are getting enough of these important vitamins and minerals to ensure optimal health. It’s always a good idea to check with a doctor if you plan to start taking a new vitamin or mineral supplement.

1. Vitamin A


Image Source: Nicolas Raymond

Vitamin A is available naturally by eating foods like carrots or cantaloupe, but a number of factors can prevent a woman from getting a sufficient quantity of this essential vitamin such as poor diet or a lack of access to high-quality foods. Vitamin A may be recognized by most people for promoting eye health, but it also boasts other benefits, like improving heart health and maybe even helping skin maintain a youthful appearance.