9 Essential Vitamins For Woman

2. Omega-3

fish-oil-source

Image Source: Paul Asman and Jill Lenoble

Fish oil is an excellent source of Omega-3, a fatty acid that is believed by some medical experts as a way to lower cancer risk, lower the risk of heart disease, and help keep depression at bay. In addition to fish oil, Omega-3 is also found in krill oil.