Health Archive

Fish has been touted as a superior meal choice in favor of meat for a number of years. There are, of course, health benefits associated with the consumption of both meat and fish, although fish may emerge as the winner when its …

Massage therapy probably isn’t one of the first things most people think about when they consider treatment options for what ails them. In the west, we’re pretty well conditioned to believe that a pill or perhaps even surgery is the answer to …

An old saying that dates back many years makes the claim that “you are what you eat.” Modern medical research is making new discoveries on a regular basis that seem to support that old saying. What we eat can have a dramatic …

1. Whey Protein Whey protein powder has been used for years as a natural appetite suppressant. It doesn’t affect blood sugar in the way that carbohydrates do and a stable blood sugar level helps speed up weight loss. Protein will keep you …

For many of us it is inevitable. That pesky belly fat sneaks up on you before you have a chance to say “diet!” Some people are blessed with a metabolism that will keep them belly-fat-free for their entire lives, but for most …