9 Health Benefits of Massage Therapy

Massage therapy probably isn’t one of the first things most people think about when they consider treatment options for what ails them. In the west, we’re pretty well conditioned to believe that a pill or perhaps even surgery is the answer to most of our health problems. Surely there are times when those approaches will offer the best result, but in many cases there are alternatives. One of them is massage therapy. Lots of people swear by it, so it is definitely worth checking out. Here are 9 ways you may benefit from massage therapy.

#1 Back pain

getting a massage

Image Source: Wonderlane

This might be one treatment option that comes quickly to mind when considering massage therapy. Used to reduce or eliminate lower back pain, massage therapy may also include the added benefit of improving range of motion.