#3 Break time
Image Source: DonkeyHotey
This is so important. We all get into those situations when we are really focused on a particular task and don’t want to interrupt our workflow to take a break. It might be good to remind yourself during these times that a quick break to unwind a bit, clear your head, and even walk around a bit or do some light exercise will benefit both your productivity and your health in the long run. None of us were intended to spend hours on end sitting in front of a computer, so be sure to make time in your schedule for those beneficial breaks.
