#3 Posture
Image Source: Robin Corps
This mistake could actually be causing people some harm over the long term. Bad posture practiced over a long period can lead to back problems. Sitting or standing the way we normally do is another thing so many of us just don’t think about, and many of us have adopted bad habits like slouching when we sit or not standing up straight. Much like breathing, it will take a bit of work to change your posture, and there is no shortage of resources on the internet that can help get you started with the right advice and tips.
