3. Alternative Therapy
The two most common forms of alternative therapy are hypnosis and acupuncture. Although both of these therapies fall under the category of alternative therapies, their goals and methods are quite different.
Hypnosis focuses on getting you into a relaxed state in which you are open to suggestion. The hypnotist works to increase negative feelings towards smoking and reinforce your desire to quit.
Acupuncture involves inserting pins into certain locations in your body in order to release endorphins. It is thought that releasing endorphins in this way can replace the natural endorphins your body releases when inhaling nicotine. This method is generally used to help deal with the side effects of quitting smoking.
