2. Nicotine Replacement
Nicotine replacement theory attempts to break your smoking habit by introducing less and less nicotine each day for an extended period of time, usually 4-6 weeks depending upon the nicotine delivery system. The five main forms of nicotine replacement therapy are:
• Patch
• Gum
• Nasal Spray
• Inhalers
• Lozenges
According to research, this form of therapy is twice as successful as going “cold turkey.”
