Health Archive

Belly bloat is not something you want to deal with as you rush to get ready to head out on the town on a Saturday night. Your favorite jeans fit just fine the last time you put them on, but now it’s …

There are numerous factors that affect your health and appearance. Let’s look at the top ten causes that negatively affect your beauty. 10. Lack of Proper Sleep A good amount of restful sleep is imperative for maintenance of good looks. Sleep helps …

1. Avoid tempting foods Expert Marcia Pelchat says that “You crave what you eat, so if you switch what you’re eating, you can weaken your old cravings and strengthen new ones” which basically means that, if you had previous cravings for unhealthy …

If you want to live life to the fullest then good health is imperative. That’s why they say that health is wealth. You can do whatever you want, both physically and mentally as long as you are healthy. The primary factor affecting …

Losing weight does not have to be rocket science, it is quite simple in essence. You may diet a whole month and yet not lose any significant weight. Knowledge is your weapon. The main reason why most people fail on their weight …