Six Vegetables to Help Keep Your Health at an Optimal Level

If you want to live life to the fullest then good health is imperative. That’s why they say that health is wealth. You can do whatever you want, both physically and mentally as long as you are healthy. The primary factor affecting overall health is the food that we intake. You are what you eat after all. High fiber foods, greens, proteins and other lean foods keep hunger at bay for a longer time and help cut down on calories at the same time. Vegies are a great source of vital nutrients needed for a healthy mind and body.

The following are 6 vegetables that should be a part of your regular diet.