There are numerous factors that affect your health and appearance. Let’s look at the top ten causes that negatively affect your beauty.
10. Lack of Proper Sleep
A good amount of restful sleep is imperative for maintenance of good looks. Sleep helps the body to recover from the wear and tear it faces during the day. Insomnia causes accelerated aging, heart problems, lower mental alertness and an increase in body weight due to improper metabolism. Hence, it is essential that you get at least 8 hours of sleep every night.
