Health Archive

Like batteries need to be charged to function, we also need energy to survive and fulfill the requirements of our body. We get this energy through food, but not just any food – good food. There are many foods which are only …

There is no diet that can match simple healthy eating and for those of you who think you have no time for eating healthily, better find time for illnesses instead. As Ann Wigmore says: “The food you eat can either be the …

1. Nuts Nuts contain a lot of omega oils which are essentially fats. Read the packaging for details and you will find that they are also high on the calorie count. Nuts are very good for your health but they can also …

Where diet is concerned, much of the western world appears to have been completely taken over by sugar and why you should stop consuming it. Only recently have people begun to realize just how damaging it is to make sugar part of …

Thanks to modern inventions, modern medicine and a lot of things we have learned though the centuries about safety, people today are probably safer from accidents than at any other time in history. Despite all the safety precautions we take, it’s unlikely …