nutrition Archive

Runners can always use any advantage that they can get, particularly if they compete regularly in road races or marathons. Long-distance running takes a tremendous amount of stamina, and even though sprinters and others that run shorter distances may not need stamina …

An old saying that dates back many years makes the claim that “you are what you eat.” Modern medical research is making new discoveries on a regular basis that seem to support that old saying. What we eat can have a dramatic …

There must be at least a millions different ways to lose weight. At least that’s the impression you may have if you have taken the time to check out the seemingly endless diets and diet pills that have been touted through the …