Runners can always use any advantage that they can get, particularly if they compete regularly in road races or marathons. Long-distance running takes a tremendous amount of stamina, and even though sprinters and others that run shorter distances may not need stamina quite as much, they need sufficient energy stores for those shorter but more intense bursts of speed they need to be competitive. Serious runners will stick to a diet that provides the kind of nutrition that they need, and many will take vitamins and supplements to make up for the shortcomings in so much of the food we eat these days. The following vitamins and supplements will be most beneficial for those who take their running seriously.
#1 Vitamin B
Although the B family of vitamins are beneficial for everyone, runners can benefit from it because they help produce energy by aiding the process that the body uses to convert carbohydrates into glucose, the sugar in the bloodstream that nourishes all the body’s cells. This helps runners maximize their energy levels. B vitamins also promote the breakdown of proteins that helps keeps muscles working at top efficiency.