health Archive

9 Health Benefits of a Steam Room

Finding time to relax these days is not easy for a lot of people. So many of us are working harder and spending more time at work, as we try to make ends meet in a not-so-great economic environment. That’s why it …

9 Health Benefits of Massage Therapy

Massage therapy probably isn’t one of the first things most people think about when they consider treatment options for what ails them. In the west, we’re pretty well conditioned to believe that a pill or perhaps even surgery is the answer to …