9 Health Benefits of a Steam Room

Finding time to relax these days is not easy for a lot of people. So many of us are working harder and spending more time at work, as we try to make ends meet in a not-so-great economic environment. That’s why it is smart to make the most of the time you actually do have to relax. One way is by spending some time in a steam room. Whether you visit one at the local health spa or you are lucky enough to be able to afford to install your very own, a steam room will provide benefits that go beyond  just a room to relax in.

#1 Skin health


Image Source: Thomas Wanhoff

Steam is a proven treatment for a variety of skin conditions, and since a steam room will expose nearly your entire body to that therapeutic steam, it will help you maintain healthy skin from head to toe.