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1. Water Drinking a couple of glasses of water before a meal can make you feel full quicker. Whilst the ‘8 glasses of water’ is daft (how big are these glasses!?), it’s important to keep your body hydrated. Drinking ice-cold water can …

Medical science marches on, and we continue to make new discoveries about aging and how we can help fend of some of the effects the aging process has on our bodies. For men, low testosterone is a problem that has been getting …

We probably have the litigious nature of society to blame for many things that are just plain stupid. You would not think that a warning label would be required on a lawn mower that warns users to keep their limbs clear of …

There must be at least a millions different ways to lose weight. At least that’s the impression you may have if you have taken the time to check out the seemingly endless diets and diet pills that have been touted through the …

Although the nutritional needs of every person are the same in general, there is some important difference between what women and men need most. Reproductive health plays a key role in determining which vitamins and minerals are most important for women, which …