2. Eat More Often (Yes It’s True!)
Restricting your calories and starving yourself will never work. It may work over a short-term period but in the end you become fatter. This is because you start losing lean muscle mass, which slows down your metabolism. When the metabolism slows down, your body burns fat slower. In order to get rid of the fat you need to eat regularly, start eating healthy snacks like a bit of fruit between nutritious meals. This keeps your levels of insulin stable and gives you the energy you need.
