3. Cut out Sugar
Sugar is your mortal enemy. Too much of it makes you fat, gives you diabetes, and also leads to heart disease. Those are becoming the biggest killers in the world. But what does this have to do with fat? When you limit your intake of sugar you keep your insulin levels stable. When too much insulin is released the body becomes resistant to it. This causes more insulin to be released, even though it’s still not effective at moving sugar around. Insulin also tells your fat cells to cling on to fat in the bloodstream, which makes you fat. Ideally, you should try and get your sugar from natural sources such as fruit. This sugar is more nutritious and has other goodies including vitamins, minerals, fibre and water.
