5. Swiss Chard
Magnesium-rich Swiss chard is that richly colored leafy green is not only chock full of nutrients but can be a helpful mood regulator. Like soybeans and spinach, the concentrations of magnesium found in Swiss chard can help with energizing feelings and fight depression-like symptoms. Magnesium is a nutrient that is essential for many of the reactions that happen inside of our brains, and it is in short supply in many diets.
