2. Branched Chain Amino Acids (BCAAs)
Do you experience fatigue and muscle soreness without even seeing the much desired fat loss? If the answer is yes, you should consider using BCAAs. Some researchers at the University of Birmingham in the United Kingdom have discovered that there was a significant reduction in muscle soreness among participants who used BCAAs before and after exercise. Another Brazilian research took it further and revealed that this supplement helped to reduce fatigue and increase fat-burn in participants who were low on glycogen.
