3. Conjugated Linoleic Acid
Do you feel like fat is bad? Have a rethink, because Conjugated Linoleic Acid (CLA) has good fat known as Omega Fatty Acids. It has been discovered by researchers at the University of Wisconsin that CLA helps in fat loss while preserving muscle tissues as published in the Journal of Nutrition. In the research, about 71 participants who used CLA lost an average of 6 pounds. Make sure to obtain omega fatty acids only from supplements or your diet.
