Undoubtedly, you can, of course, increase muscle mass by simply lifting weights and eating the right meals. But if you intend to maximize your growth potential, then supplements are a necessity. For this reason, we have compiled a list containing nine of the best supplements that are worth your money.
1. Creatine
Do you wish to build up strength and lean muscles? An eight-week-long study was carried out by a group of Canadian researchers where it was discovered that IGF-1 (Insulin-like Growth Factor-1) which is well-known for producing anabolic effects in adults, increased muscles by over 20% in participants who used creatine supplements and engaged in resistance-training exercises. Ensure that you do not take excessive amount as it is reported to have a couple of side effects. The European Food Safety Authority states that 3 grams of creatine per day is a safe dosage.
