9 of the Best Supplements for Muscle Gain

Undoubtedly, you can, of course, increase muscle mass by simply lifting weights and eating the right meals. But if you intend to maximize your growth potential, then supplements are a necessity. For this reason, we have compiled a list containing nine of the best supplements that are worth your money.

1. Creatine


Do you wish to build up strength and lean muscles? An eight-week-long study was carried out by a group of Canadian researchers where it was discovered that IGF-1 (Insulin-like Growth Factor-1) which is well-known for producing anabolic effects in adults, increased muscles by over 20% in participants who used creatine supplements and engaged in resistance-training exercises. Ensure that you do not take excessive amount as it is reported to have a couple of side effects. The European Food Safety Authority states that 3 grams of creatine per day is a safe dosage.