#6 Spinach
Image Source: Daniella Segura
This is a word that might not have everyone racing to the dinner table for a generous helping, but for those that enjoy it – or tolerate it – it can help banish bloat thanks to all the fiber in this leafy vegetable. Additional incentive for following in Popeye’s footsteps is provided by other health benefits spinach offers, including boosting your immune system and helping to maintain healthy-looking skin. Although many people enjoy spinach raw in a salad, in this case it’s best to cook it since sometimes it can actually promote bloating in some people if it is eaten raw.
