#7 Cucumber
Image Source: daryl_mitchell
There are a number of ways to work this vegetable into your diet, including as part of a salad, or in sandwiches and wraps. Cucumbers are helpful to kidney function, which will help eliminate uric acid from the body that can accumulate and promote bloating. Eating a cucumber all by itself is certainly not out of the question, but salt is probably best avoided or reduced, since that can lead to sodium build-up which promotes bloating.
