#5 Watermelon
Image Source: whologwhy
This may not make sense on the surface, since we know that fluid, or water retention, leads to bloating. Surprisingly, drinking water helps reduce bloating by flushing excess sodium from the body. In addition to all that water, watermelon also boasts generous amounts of vitamin C and potassium, which – as we learned earlier – can also help prevent bloating by making sodium build-up less likely.
