#4 Peanut butter
Image Source: Dendroica cerulea
Here’s one that many people might consider a bit of a treat. Peanut butter is something just about everyone has on hand, and is most commonly used to make sandwiches or even spread on toast. Peanut butter has niacin, which is beneficial for the digestive process, and improved digestion means that the probability of bloating is reduced. If you’re one of those people that loves peanut butter straight up, two tablespoons a day should do the trick. It’s best to steer clear of the brands contain hydrogenated oils or sugar.
