3. Papaya
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Here’s a fruit that definitely is not as well-recognized as many of the others on this list but is surely worth considering. Papaya is known for being rich in vitamin A, which is one of the most beneficial nutrients for healthy skin. The vitamin C that’s found in papayas is also helpful in the body’s production of collagen which is one of the building blocks of the cells and tissues that make up the skin. Papaya also contains healthy enzymes, including one that is called papain, appropriately enough. Papain is helpful in reducing inflammation and the redness that often goes along with it, helping to reduce the appearance of acne.
