8 Fruits For Acne



2. Bananas

Image Source: Ian Ransley

Image Source: Ian Ransley

If you are wondering about the potential benefits of eating bananas, try to remember if you have ever seen a monkey with acne! All kidding aside, bananas are a great choice for people fighting the battle with acne. Bananas have unique pro-biotic properties that help bolster the good bacteria that live inside all of us. Researchers are learning more and more about beneficial bacteria these days and they are finding that maintaining a healthy balance of beneficial bacteria is essential for the proper function of the immune system, which can help speed healing of blemishes.