If you had a dollar/pound/euro for every acne remedy that has ever been invented, you would probably not have to worry about money again for the rest of your life. Acne tends to be a very individual problem and there does not seem to be one single cause that affects everyone. While acne is most commonly a problem for people who are in their teens, it can be a problem at any age. Fruit is a natural choice that has produced good results from some people, and is probably worthy of consideration for anyone struggling to control acne.
1. Apples
Image Source: Kirinohana
Apples are relatively inexpensive and are certainly convenient as a grab-and-go snack. Like most fruit, apples are made up mostly of water, but are also full of beneficial nutrients that can help promote healthy skin. One of the key nutrients found in apples is called pectin. More familiar nutrients like vitamins C, E, and A are also found in apples and are all beneficial for maintaining a healthy complexion. Apples can even be used to help nourish the skin by using them topically, so even if you don’t like the taste of apples, you can still benefit from them by applying directly to the skin.
